Are you looking to build some muscle? Maybe you want to show up to sports camp looking better than ever. Maybe you want to impress your friends. No matter the reason, it is always a good time to get in shape. However, sometimes it can be hard to know where to start. In this video, you will learn tips for making the best strength building routine possible.
The first thing you should know is that strength building does not happen over night. You need to create a plan that will work for you and stick with it.
Create a schedule and stick with it. Start slow and ramp up the intensity over time. At first, you may only be able to work out each muscle group once a week. After a while, you can bump this up to twice a week. This means that you will be building muscle twice as fast. Even so, make sure to give muscle groups 48 hours to recover. Recovery is actually the most important period for muscle growth. This is also why it is important to get a lot of protein and sleep to help those muscles repair and build.
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